Resources
By Dr. Yuval Oded, co-creator of Alive.
Uses Alive Clinical to explain flow state and gives examples of Alive Environments, Games, and Measures.
Link for email download.
Coming soon.
Link to article on linked in.
Heart Rate Variability (HRV) biofeedback teaches you to control your body's stress response by watching your heart rate patterns in real-time. A healthy heart doesn't beat at the same rate every time; the small variations in time between each heartbeat are your HRV. Higher HRV is a sign of a healthy, adaptable nervous system.
With our biofeedback systems, you use a sensor that tracks your heart rate and displays it on a screen, but the screen imagery (game) also changes based on the biofeedback. This inherently lets you learn your stress response at a much higher rate than other 'data only' hrv biofeedback devices. You learn to practice resonance breathing to train your nervous system to shift from a "fight-or-flight" state to a "rest-and-digest" state, leading to benefits like reduced anxiety, better focus, and improved overall well-being.
For a full explanation - see this article, hrv
see this article #2 resonance
fill in + link to own page
- Introduction to Alive Clinical
- Alive Pioneer, full guide review, 45 minutes
- Overview, Therapy in a Nutshell, HRV Biofeedback for Anxiety
CHART - link, Resources
Alive Clinical for Performance PDF, link resources
Video - best 3 to watch
Guides - to be shared upon purchase
Flyer
Book excerpts
Book recommendations
Top 10 lists
Checklists
Therapist list
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Future resource
We will compile a list of therapists and by state for those who want the extra expertise and other skills like cognitive behavior therapy, or neurofeedback, or emdr to work through their issues.
Therapist list
Seek a therapist list
